DFP for Thursday, 12-11


Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!

Daily Exercise Plan:

Warm up + cardio – (10 minutes)
Dips / Narrow Grip Pulldowns – 3(10)(10)
Incline Dumbbell Press / Upright Rows – 3(8)(8)
Additional Cardio – (10 minutes)
Cool down and Stretch – (5 minutes)

Daily Eating Plan:


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