DFP for Saturday, 12-13


After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get to choose. I like to play sports, you might like to go for walks or even a good long run. Just be sure to play hard and keep your heart rate up!

Daily Exercise Plan:

Fun Cardio (for example Basketball or bike riding) – (minimum 30 minutes)

Daily Eating Plan:


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