Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories out. Eat the right number of calories and exercise hard, and you should get good results. Today, less cardio, tomorrow, more!
Warm up – (5 minutes)
Lunges / Exercise Ball Pass – 3(10)(*)
Leg Curls / Sissy Squats – 3(12)(12)
Donkey Calf Raises – 3(*)
Cool Down and Stretch – (10 minutes)