DFP for Friday, 12-12


Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories out. Eat the right number of calories and exercise hard, and you should get good results. Today, less cardio, tomorrow, more!

Daily Exercise Plan:

Warm up – (5 minutes)
Lunges / Exercise Ball Pass – 3(10)(*)
Leg Curls / Sissy Squats – 3(12)(12)
Donkey Calf Raises – 3(*)
Cool Down and Stretch – (10 minutes)

Daily Eating Plan:


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