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Category: Weight Loss

Atkins Diet Validated? Or More Media Hype?

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Okay, so it’s plastered all over the news lately.  Headlines that sell lots of papers or garner lots of attention, like: “Atkins Diet is Safe and Far More Effective Than

Double Your Weight Loss by Consuming Paper

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First, let me make this clear by saying I’m not advising you to consume paper by eating it. Sure, it might cause you to lose weight, but I’m not sure

Know Your Ingredients – High Fructose Corn Syrup

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High fructose corn syrup (aka HFCS) has gotten quite a bit of press over the past few years.  And for good reason.  It’s estimated that more calories in the American