Category: Weight Loss

Atkins Diet Validated? Or More Media Hype?


Okay, so it’s plastered all over the news lately.  Headlines that sell lots of papers or garner lots of attention, like: “Atkins Diet is Safe and Far More Effective Than a Low-Fat One, Study Says” “Unrestricted Low-Carb Diet Wins Hands Down” These headlines refer to the recent study, titled, “Weight Loss With a Low-Carbohydrate, Mediterranean, […]

Double Your Weight Loss by Consuming Paper


First, let me make this clear by saying I’m not advising you to consume paper by eating it. Sure, it might cause you to lose weight, but I’m not sure it would be all that healthy of a thing to do. No, instead I’m referring to consuming paper by using it the traditional way, writing […]

Know Your Ingredients – High Fructose Corn Syrup


High fructose corn syrup (aka HFCS) has gotten quite a bit of press over the past few years.  And for good reason.  It’s estimated that more calories in the American diet come from this source than any other single source. So what is HFCS, and why do you care?  Let’s tackle the first half of […]