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Category: Nutrition

Double Your Weight Loss by Consuming Paper

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First, let me make this clear by saying I’m not advising you to consume paper by eating it. Sure, it might cause you to lose weight, but I’m not sure

Know Your Ingredients – High Fructose Corn Syrup

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High fructose corn syrup (aka HFCS) has gotten quite a bit of press over the past few years.  And for good reason.  It’s estimated that more calories in the American

Organic Produce – Where Your Money is Best Spent

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The reasons for buying organic produce are fairly well known now. No chemical pesticides or fertilizers, no genetically modified ingredients, and sustainable farming practices. Well, at least that’s what organic