Category: Nutrition

Double Your Weight Loss by Consuming Paper


First, let me make this clear by saying I’m not advising you to consume paper by eating it. Sure, it might cause you to lose weight, but I’m not sure it would be all that healthy of a thing to do. No, instead I’m referring to consuming paper by using it the traditional way, writing […]

Know Your Ingredients – High Fructose Corn Syrup


High fructose corn syrup (aka HFCS) has gotten quite a bit of press over the past few years.  And for good reason.  It’s estimated that more calories in the American diet come from this source than any other single source. So what is HFCS, and why do you care?  Let’s tackle the first half of […]

Organic Produce – Where Your Money is Best Spent


The reasons for buying organic produce are fairly well known now. No chemical pesticides or fertilizers, no genetically modified ingredients, and sustainable farming practices. Well, at least that’s what organic is supposed to mean. Whether or not this holds up to reality is another discussion for another day. We also know that most of the […]