Category: Exercise and Activity

World Gone Mad – 2 Year Olds Screened for High Cholesterol


Just about everyone understands that obesity is a problem in the United States. This ‘epidemic’ is no longer just a problem for the adult population, as we have known for some time that more and more young kids are now battling the bulge as well. We shouldn’t really be too surprised, though, because kids will […]

Low on Exercise Time? Use Supersets.


If you’re like most people there simply aren’t enough hours in the day to accomplish everything you want. One of the first things to go when people are pressed for time is their exercise, because a lot of times getting to the gym and getting in a worthwhile workout can take 1-2 hours. It doesn’t […]

Getting Fit for Ski Season


I know it’s not necessarily like this in many parts of the country, but here in Colorado when fall begins peeking around the corner it means ski season is nearly here. Skiing can be deceptively tough sport, physically, so it’s important to be in good shape when you hit the slopes.  If you don’t already […]