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Category: DFP (Daily Fitness Plan)

DFP for Thursday, 12-11

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Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout! Daily Exercise Plan: Warm up + cardio

DFP for Friday, 12-12

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Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories out. Eat the right number of

DFP for Saturday, 12-13

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After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get to choose.