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DFP (Daily Fitness Plan) Quick Start Guide

Simply put ‘DFP’ stands for the totally free Daily Fitness Plan that I put together for anyone and everyone to follow. It doesn’t matter whether you want to lose weight, add muscle, or gain a higher level of general fitness, you can accomplish it on this plan. The plan is simple to follow and adaptable to any age, sex, or fitness level. Even though your workout weights and intensities may vary, the basic principles of fitness, weight loss, and weight gain don’t.

The daily plans are completed the night before so you have plenty of time to get started the next morning.

For Daily Exercises I combine various functional, compound, and stability exercises with traditional bodybuilding techniques. I believe this is the best way to gain both overall fitness and a great body.

Some exercises can be done with no equipment or common gym equipment, but you can always substitute equivalent exercises if you don’t have the necessary equipment.

In addition I try to keep the routines intense and varied to help prevent boredom and keep your body from adapting to any one routine.

My Daily Diet plan isn’t so much a specific eating plan as it is a guideline for how many calories you should eat during a particular day. I’ll calculate your Daily Calorie Target (DCT) for you, then all you have to do is follow what the Daily Diet says. Then track what you eat all day to make sure you hit that mark.

Getting started using the DFP is very simple, and requires only a bit of your time. I’ve listed below only the things I think are absolutely necessary for you to be successful using the plan.

Step 1 : Become familiar with the easy to learn abbreviations in the exercise plan.

Learn the exercise plan basics and how to read the abbreviations. go to DFP exercise plan

Step 2 : Calculate your Daily Calorie Target, and learn how to use it.

Calculate your DCT (Daily Calorie Target). go to daily calorie target calculator

Check out the basics of the eating plan. go to daily eating plan details

Step 3 : Get the DFP each day and follow it!

I have 2 ways for you to receive the DFP, so you can choose whatever works best for you:

  1. The DFP is posted to my home page, front and center, just visiteach day.
  2. Sign up to receive it via e-mail, using the sign up form on the home page.

That’s it!

For more information on anything, browse the links in the site menu to the right. You’ll even find descriptions and demos of the exercises, and you’ll become an expert in using the DFP in no time at all.

Questions? Comments? I love feedback and will answer any questions you might have. Feel free to e-mail me at any time.